The Mix Forme class is a 30-minute session offering a varied blend of exercises depending on the trainer’s choice. Each class may include functional training, HIIT, Tabata, Pound, Step, Pump, or traditional toning work. This variety keeps the workout dynamic, engaging, and ensures that every session feels fresh and different. Movements remain accessible and can be adapted for all fitness levels. It’s a complete class, perfect for anyone who wants an effective workout that is different everytime.

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